Taking time away from the stressfulness of life to find quiet in the wild sounds rather common sense, and yet the concept of "forest bathing" seems to be a novel trend sweeping cities around the globe. So, what exactly is forest bathing? Here's what forest bathing isn't: driving to a park with a friend, hop onto one of the hiking trails carrying a speaker blaring your music which the two of you then have to shout over to carry on a meaningless conversation pausing only to vape. Without cracking a single book or reading a single article I can quite simply define Forest Bathing for you: Turn your distractions off and simply be...but, in the forest. Find a natural setting and then turn your phone off, music, and 9-5 mind. Soak in the sounds, the sunshine, the stillness. Appreciate the fierce beauty of it all.
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